We are going to continue to not post the workout, as we will be programming conditioning portion of class based upon members feedback in each class.  A/B progressions have been working very well, lots of PR’s and we will continue this.  

Congrats to Missy who passed her CrossFit Level 1 and is now certified and insured!  She has worked hard over past few months studying and preparing for her certification.  We are excited to have her on board. 

Thanks and looking forward to seeing everyone in classes.