Monday – Friday will continue A/B progressions and conditioning will be following:
A. Death by Burpees
B. 1on/1off x 2 of Wall Ball, Bike, Sit ups and Jumping Pull ups
C. 10 minute AMRAP: 5 pushups, 10 situps and 15 air squats
D. 1on/1off x 2 of Rower, Slam Ball, Knees to elbows and Tire Flips.
E. 12 minute AMRAP 400/300 DB Thrusters, 200/150 DB Renegade Rows, 100 Jump rope.
A-E will come up in a random order over Monday through Friday.
Also, we will take one attempt at month challenge on Monday and Thursday.
Saturday and Sunday will be team workouts.
Have a great week!