12/20/2013 Training

1. 3 x NFT
10 reverse hypers
5 calories bike
30 meter bear crawl

2. 1 attempt max Kettlebell Swings Russian (lb x reps)

3. 5 minute ladder
Air squat
Sit ups
Rest 3 minutes
5 minute ladder
Burpee
Box step
Rest 3 minutes
5 minutes max jump rope.

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