12/6/2013 Training

1. 3 x NFT

10 Reverse Hypers

30 meter backwards crab

5 Sandbag Throws

2. 90 seconds max burpees

3. 1 on/1 off x 2

Wall Ball

Bike(calories)

Rower(calories)

Box steps

KB Goblet Squats(lb x reps)

 

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