12/4/2013 Training

1. 3 x NFT

10 Reverse Hypers

Body Rows x 90%

Angry Gorilla 30 meters

2. TGU 4 x 4

3. American KBS 2 x max effort(lb x reps)

4. 1 on/ 1 off x 2

Burpees

Slam Ball

Sandbag Shoulder to overhead

Jump Rope

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