12/2/2013 Training

1. 3 x NFT

10 Reverse Hypers

L/S Sit max hold

20 Hammer Strikes

2. Suitcase DB Lunges 3×10(lb x reps)

3. 90 seconds max burpees

4. 1 on/1 off x 3

Jump Rope

Wall Ball

Bike

Sit ups

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