11/18/2013 Training

1. 3 x nft

Alligator Crawl Square

Body Row x 90%

Hammer Strikes x 20

2. Suitcase Dumbbell Deadlift 2 x 10-15

3. 1 on/ 1 off x 3

Box steps

Seat Rolls

DB Floor Press

Slam Ball

 

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