11/15/2013 Training

1. Butt Kicks, High Knees, Karaoke, Accelerations x 2

2. 2 x 200 run on 3 minutes

3. 1 on/1 off x 2

Air Squats

Kettlebell Swings (lb x reps)

Rower(meters)

Wall Ball

Jump Rope

First half of this video reviews Kettlebell Swing very well…

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