10/24/2013 Training

1. 3 x NFT

Bear Crawl Square

50 meter Waiters Walk

5 Suitcase KB Deadlift(5 on right, then 5 on left)

2. 3 x 5 DB Press

3. 5 minute AMRAP

5 Burpee 

100 meter run

Recover 5 minutes

5 minute AMRAP

1 wall climb

10 Air Squats

50 Jump Rope

 

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