10/8/2013 Training

1. 3 x NFT 

50 meter Farmers Walk

Bear Crawl Square

Pullups x 90%

2. Hip Mobility/Squat Therapy

3. 12 minute ladder 

Sit ups

Air Squat

Box Step

Only one spot left on the $129/month offer. Email info@mob-fit.com to set up an intro and decide if you want this last spot.