9/25/2013 Training

1. High Knees, Butt Kicks, Karoke, Accelerations x 2

2. 200 sprint on 3 minutes x 4

3. 3 x NFT

Reverse Hypers x 10

Slosh Pipe Carry 50 meters

Lateral Sandbag Drag x 8

4. 8 minute AMRAP

1 Wall Climb

One arm DB Snatch(300/200)

10 Air Squats

 

 

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