9/20/2013 Training

1. 3 x NFT 

50 meter Farmers Walk

50 meter reverse tire drag

50 meter Sprint

2. 3 x NFT

10 Reverse Hypers

Body Row x 90% 

Sandbag Shoulder to Overhead x 90%

3. 3 x NFT

KB Goblet Squats x 90%

Tire Flips x 5

DB Push Press x 90%

4. Walk 20 minutes.

 

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