9/13/2013 Training and Announcements

No class on Saturday as many of us are headed to Guts and Glory event. 

Class on Sunday at 9am. 

1. 3 x NFT

5 Sandbag Throws

15 KBS

Tire Drag x 50 meters

2. Mobility Work

3. 10 minute AMRAP

200 run

10 Push ups

100 Jump Rope

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