9/10/2013 Training

1. High Knees, Butt Kicks, Karaoke, Accelerations x 2

2. 400 meter run time trial.  1 attempt.

3. 3 x NFT

Barbell Rollouts x 10

Pullups x 90%

Tire Flips x 5

4. 6 minutes max DB Thrusters(lbxreps) with 5 burpees at start of each minute

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