8/26/2013 Training

1. Squat Therapy

2. 3 x NFT

   10 Reverse Hypers

   Bear Crawl Square

   Body Rows x 90%

3. For time:

   DB Thrusters(800/600)

   400 run

   DB Thrusters(600/400)

   400 run

   DB Thrusters(400/300)

   400 run

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