8/20/2013 Training

1. 3 NFT

   10 Reverse Hypers

   5 Sandbag Throws

   150 meter row

2. Front Squat 2 x 15

3. 9 minute AMRAP

400 Run

DB Thruster(1200/900)

400 Run

DB Hang Clean(900/600)

Max Burpees

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