8/14/2013 Training

1. 3 x nft
10 reverse hypers
5 bar rollouts
15 kbs

2. 4 rounds for time

10 dumbbell deadlifts
10 dumbbell hang power cleans
10 dumbbell thrusters
100 yd dumbbell farmer’s walk

You pick the dumbbell weight, one head of dumbbell must touch ground on dead lifts, dumbbell must come to between mid thigh and knee at bottom of hang power cleans.

Old School Kettlebell Club