Training tomorrow will be from 9:00 to 11:00 and will be an open gym format. Open gym means you come in and work on what you like or partner up and do a partner workout.
1. Thank you for working hard, everyone has been coming in and putting in great efforts, I really love seeing this.
2. Congrats to Chris who completed a Triathlon Thursday night at Cedar Lake in Chester, I believe they are having one final one in next Thursday.
3. Good luck to Desiree and Anne who are doing 5k tomorrow. http://valleynewsnow.com/2013/08/first-annual-essex-meadows-wellness-5k-runwalk-aug-10/
4. Good luck to Missy who is running the Electric Run tomorrow night. http://electricrun.com
5. Wanted to wish Desiree a happy birthday. She will be 32 and I am very blessed to have her as my wife and wanted to wish her a happy birthday…Oh and next class she is in we will be doing a special birthday workout.