8/9/2013 Training

1. High Knees, Butt Kicks, Karokoe, Accelerations x 2

2. 4 x 200 run on 3 minutes

3. 1 on/1off x 3

Hammer Strikes

20 inch weighted steps (lb x reps = score)

DB Push Press (lb x reps = score)

Renegade Rows (lb x reps = score)

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