8/6/2013 Training

1. Hip Mobility

2. 3 x NFT

10 reverse hypers

50 meter waiters walk

10 seat rolls

3. 2on/2off x 2

A.Row 250 meters, then max air squats.

B. Airdyne 15 calories, then max KB Dead lifts (lbxreps).

C. 20 burpees, then max DB Push Press (lbxreps).

 

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