8/2/2013 Training

1. 3 x NFT

    Monkey Run Square

    100 meter Farmers Walk

    10 x Reverse Hyper

     Pullups max effort

2. 1on/1off x 2

    Airdyne calories

    Rower meters

    Tire Flips

    Box Jumps

    Dumbbell Floor Press (lbxreps)

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