7/29/2013 Training

3nft
Reverse Hypers 10
Bear Crawl Square
Sandbag Throws 5

TGU 3 x 2-6 (lbxreps)

2on/2off x 2

AirDyne 15 calories
Max Wall Ball

Run 200 meters
Max Burpees

Row 300 meters
Max Air Squats

 

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