I know many MOB members are planning on taking on half and full marathons this fall. In order to best prepare and also have some fun we are going to offer a Marathon training program. We will create individualized plans to your specific goals and current fitness. I participated in a couple of these groups down in Tampa in 1999 and 2000, they certainly made the preparation for marathon more fun and doable. Please sign up on the sign up sheet posted on the Announcement Board at the gym.
Details
MOB FIT Marathon/Half Marathon Training Program
Cost: Free for MOB members, not open to non members.
Included: Mutually agreeable training program based on your individual goals. Accountability also will be provided. Weekly long run as a group, time and locations to be determined based on best fit for group.
Goal: Provide you with the best plan to prepare for your Fall Marathon/Half Marathon while maximizing fun and minimizing chance of injury/burnout/overtraining.
Sign up deadline: Friday June 14.
MOB FIT 